Why am I tired all the time?
Last Updated: 17.06.2025 08:45

Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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Your gut will thank you.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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- Honey
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Why would a person always be so tired?
15. Always keep your house and workspace clean.
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- Raw dairy
11. Get your Testosterone levels checked.
3. Stop eating late at night
- Fruits
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Hang out with people who motivate you.
They don’t know why though.
- Fish & Poultry
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Why do I feel so tired all the time even after a good night’s sleep?